Yin Flow with Annelise, 40 minutes (Livestream 9/2)
Livestream Archives
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43m
Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practice but if you don't have it...no worries! Grab a strap and a few blocks or a pillow
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