{sacred}flow with Alyx, 55 minutes (Livestream 9/17)
Livestream Archives
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57m
In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.
Grab two blocks and a strap for class!
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For class you'll need the wall and a blanket!
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Blocks are perfect if you have them
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