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Yin with Malerie, 60 minutes (Livestream 9/5)

Livestream Archives • 1h 2m

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  • Yin with Malerie, 60 minutes (Livestr...

    Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

    Props: Wall, Blocks, Blanket

    Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

  • Cardio Flow with Annelise, 45 Minutes...

    Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.

  • Cardio Flow with Annelise, 45 Minutes...

    Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.