Mindful Hot with Annelise, 55 minutes (Livestream 9/1)
Livestream Archives • 58m
Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel from standing (what we call a drop back) or use the assistance of the wall. Not feeling wheel? You will still find something for you in this practice of courage and bravery - and that is only supersized when we willing walk into a challenge <3
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For class grab a strap and a block.
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Cardio Flow with Annelise, 45 minutes...
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Restore + Nidra with Annelise, 45 min...
Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...
