Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}sweat with Annelise, 50 minutes (Livestream 9/9)

Livestream Archives • 55m

Up Next in Livestream Archives

  • Yin Flow with Annelise, 50 minutes (S...

    For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

  • Mindful Hot with Annelise, 45 minutes...

    Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...

  • {sacred}flow with Malerie, 50 minutes...

    Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...