Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)
Livestream Archives
•
42m
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
Up Next in Livestream Archives
-
Sun Salutation with Annelise, 45 minu...
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
-
Yin + Restore with Annelise, 45 minut...
For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....
-
{sacred}flow with Ashley 60 minutes (...
This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...