Mindful Hot with Annelise, 55 minutes (Livestream 9/15)
Livestream Archives • 53m
Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g
Blocks are perfect if you have them
Up Next in Livestream Archives
-
Restore + Nidra with Annelise, 45 min...
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
-
Sun Salutation with Annelise, 45 minu...
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
-
Yin + Restore with Annelise, 45 minut...
For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....
