Sun Salutation with Annelise, 45 minutes (Livestream 9/13)
Livestream Archives
•
41m
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
Up Next in Livestream Archives
-
Yin + Restore with Annelise, 45 minut...
For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....
-
{sacred}flow with Ashley 60 minutes (...
This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...
-
Yin + Restore with Malerie, 75 minute...
The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...
