Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}sweat with Annelise, 50 minutes (Livestream 9/2)

Livestream Archives • 50m

Up Next in Livestream Archives

  • Mindful Hot with Annelise, 55 minutes...

    Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel...

  • {sacred}flow with Malerie, 55 minutes...

    This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.

    For class grab a strap and a block.

  • Cardio Flow with Annelise, 45 minutes...

    Wanna listen to music today? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=DHSBHwxfTsaApw4LfbIoKA - Today's practice is all about expansion in the upper body. We'll work squats & lunges to get into a cardio zone and then flow to open our upper body as we work toward forearm stand