Cardio Flow with Annelise, 45 minutes (Livestream 9/7)
Livestream Archives
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54m
Our yoga practice is more than movement or a work out...in today's cardio flow we'll honor the roots of labor day and the laborers among us by setting a collective intention toward livable wage, dignity and equality for all. Join us as we sweat into a core workout that hits the entire body and works us into core and headstand. Want music for practice? Grab it here: https://open.spotify.com/playlist/4IsVtxWZpV7g8XNnWm6llV?si=A4yLFxIQRACQWO0z3rPcsQ
Grab 2 blocks to get started!
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