{sacred}flow with Alyx, 55 minutes (Livestream 9/3)
Livestream Archives • 1h 1m
This all levels flow focuses on the root and sacral chakras - aiming to ground us into the present moment, accept what is, and release the idea of control. Our mantra for this practice is “Change is constant, be like water.” We will work to or towards Hanumanasana, full splits.
Make suer to have 2 blocks for practice!
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