For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work us into a steady, grounded tree to help us settle for a good night's sleep.
Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...
Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...
Our yoga practice is more than movement or a work out...in today's cardio flow we'll honor the roots of labor day and the laborers among us by setting a collective intention toward livable wage, dignity and equality for all. Join us as we sweat into a core workout that hits the entire body and w...