Yoga Nidra & Meditation

  • Restore + Nidra with Annelise, 30 minutes (Livestream 11/30)

  • Thanksgiving Practice with Malerie, 30 minutes (Livestream 11/24)

    Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...

  • Restore + Nidra with Annelise, 30 minutes (Livestream 11/16)

    Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

  • Restore + Nidra with Annelise, 30 minutes (Livestream 11/9)

    Heart Opening + Yoga Nidra = Pure bliss... join us with a few pillows or blankets for this restful and loving 30-minute treat.

    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=il2NdwgKQnC2QkhgBTe1Rg

  • Restore + Nidra with Annelise, 30 minutes (Livestream 11/2)

    For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w

  • Restore + Nidra with Annelise, 35 minutes (Livestream 10/26)

    This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/19)

    Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.

    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/12)

    This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A

  • Restore + Nidra with Annelise, 45 minutes (Livestream 10/5)

    Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw

  • Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)

    this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/28)

    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/21)

    If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/7)

    Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.

  • Restore + Nidra with Annelise, 45 minutes (Livestream 8/31)

    Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...

  • Yoga Nidra with Annelise, 30 Minutes

    Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.