Yoga Nidra & Meditation
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Restore + Nidra with Annelise, 45 minutes (Livestream 9/21)
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
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Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
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Restore + Nidra with Annelise, 45 minutes (Livestream 9/7)
Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.
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Restore + Nidra with Annelise, 45 minutes (Livestream 8/31)
Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...
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Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
