Yin + Restore + Nidra with Annelise, 50 minutes (Live 2.7.21)
Yoga Nidra & Meditation
•
56m
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into front thighs and shins before settling to rest for a mini-nidra. Grab music here...
https://open.spotify.com/playlist/5ylTdCod3ekPMVZhGir9uL?si=HJPrgNt0RBirxiBKNyKWWg
Up Next in Yoga Nidra & Meditation
-
New Years Nidra (35 Mins) with Annelise
Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra...
-
Yin + Restore + Nidra with Annelise, ...
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
-
Restore + Nidra with Malerie, 40 minu...
Let's receive real rest.
If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...
