Yin + Restore + Nidra with Annelise, 50 minutes (Live 2.7.21)
Yoga Nidra & Meditation • 56m
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into front thighs and shins before settling to rest for a mini-nidra. Grab music here...
https://open.spotify.com/playlist/5ylTdCod3ekPMVZhGir9uL?si=HJPrgNt0RBirxiBKNyKWWg
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