Flowing to Stillness with Annelise, 40 minutes (Livestream 12/28)
Yoga Nidra & Meditation • 39m
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.com/playlist/65F0Id8fK5hKBXrVJLIC9E?si=_TD_pbv3Qti9fbCfjG7LXQ
Up Next in Yoga Nidra & Meditation
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Restorative with Annelise, 35 minutes...
This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA
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Restore + Nidra with Annelise, 30 min...
Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqH...
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Restore + Nidra with Annelise, 30 min...
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw
