Restorative Meditation with Malerie, 20 minutes (12/27)
Yoga Nidra & Meditation
•
23m
Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.
https://open.spotify.com/playlist/177vph3y4WgSmYXNrtN8mc?si=d4f354c95fe340ec
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