Restore + Nidra with Annelise, 30 minutes (Livestream 12/14)
Yoga Nidra & Meditation • 23m
Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqHscaZU7ri8Q
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