New Years Nidra (35 Mins) with Annelise
Yoga Nidra & Meditation • 35m
Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra.
And then, I worked to create a really targeted sankalpa and a few months later...it came true.
Learn what a "sankalpa" is and practice a 35-minute yoga nidra to set the tone of the new year. It's free! My treat for being such a valued part of our community.
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Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
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Restore + Nidra with Malerie, 40 minu...
Let's receive real rest.
If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...
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Flowing to Stillness with Annelise, 4...
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...
