Yin, Breathe, Meditate and Restore with Malerie, 60 minutes (6/22)
Yoga Nidra & Meditation
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1h 0m
Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup of water, crystal, plant, photo, etc. Also have some wall space, two blocks, a blanket and a bolster for class.
We suggest putting today's playlist on shuffle.
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=3751bf54061b4614
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