Sensation Meditation with Malerie, 20 minutes (11/17)
Yoga Nidra & Meditation
•
22m
We live in our heads a little too much these days. This meditation is designed to drop you deep into your sensational feelings. Giving you the chance to unlock bodily awareness, know yourself self on a deeper level physically and reduce strong preferences to different feelings to invite in acceptance. No props required but grab what you need to support your body for an extended meditation.
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