Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)
Yoga Nidra & Meditation
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43m
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
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