Meditation with Malerie (Versions of Yourself) 30 minutes, (1/14)
Yoga Nidra & Meditation • 28m
We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.
No props are required but should you need props to get comfortable for 20 minutes please do so. Sit or lie down it doesn't matter. Just try to find a position you can stay conscious in.
Up Next in Yoga Nidra & Meditation
-
Restorative Meditation with Malerie, ...
Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.
https...
-
Third Eye Meditation with Malerie, 20...
This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.
-
Pranayama and Meditation for Heavines...
This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.
Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think ...
