Yin & Yin Flow

  • Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)

    You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -

  • Yin Flow with Annelise, 50 minutes (Spotify Music with the Lianne La Havas) 9/23

  • Yin with Annelise, 55 minutes (Livestream 9/24)

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/25)

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

  • Yin with Malerie, 60 minutes (Livestream 9/26)

    A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

    You need a blanket, two blocks and a bolster for practice.

    Musi...

  • Yin Flow with Annelise, 50 minutes (Spotify Music with the Fugees ) (Live 9/16)

    Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/13)

    For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

  • Yin with Annelise, 55 minutes (Livestream 9/17)

    Our 50-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/6)

    In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

  • Yin Flow with Annelise, 50 minutes (Spotify Music with Erykah Badu) (Live 9/9)

    For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

  • Yin with Annelise, 40 minutes (Livestream 9/10)

    Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.c...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/11)

    The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

  • Yin + Restore with Annelise, 45 minutes (Livestream 8/30)

    Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.

    For prac...

  • Yin Flow with Annelise, 40 minutes (Livestream 9/2)

    Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practic...

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/4)

    Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.

    Props for class are three blankets, 2 blocks, a bolst...

  • Yin with Malerie, 60 minutes (Livestream 9/5)

    Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.

    For class please set your mat up by the wall.

  • Yin + Restore with Malerie, 75 Minutes (Livestream 8/28)

    Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.

    Grab two bo...

  • Yin with Malerie, 60 minutes (Livestream 8/29)

    Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

    Props: Wall, Blocks, Blanket

    Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

  • Yin Flow with Annelise, 65-minutes

    Feeling uncomfortable? Discomfort has it's own opportunity for beauty. In this 65-minute practice we will lean into discomfort as we work towards side crow thru a heavy dose of Yin (at the beginning of practice) that creates space for our flow. Wanna listen to music? Try this Neo-Soul infused ...

  • Yin with Annelise, 55 Minutes