Yin & Yin Flow

  • Yin Flow with Annelise, 40 minutes (Spotify Music with Tom Petty) 12/2

  • Yin + Restore with Annelise, 35 minutes (Livestream 11/22)

    https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ

  • Yin Flow with Annelise, 35 minutes (Spotify Music with Trevor Hall) 11/25

    This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
    https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg

  • Yin + Restore with Annelise, 35 minutes (Livestream 11/15)

    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breqevz...

  • Yin Flow with Annelise, 35 minutes (Spotify Music with Drake) 11/18

    https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ

  • Yin Flow with Annelise, 40 minutes (Spotify Music with Tom Petty) 11/11

    Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q

    We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3

  • Yin Flow with Annelise, 40 minutes (Spotify Music with Sade) 10/28

    This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...

  • Yin + Restore with Annelise, 35 minutes (Livestream 10/25)

    Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
    If you'd like m...

  • Yin with Malerie, 60 minutes (Livestream 10/24)

    Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.

    Music
    https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/23)

    In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

    Music
    https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

  • Yin Flow with Annelise, 45 minutes (Spotify Music with Janet Jackson) 10/21

    With Music featuring Janet Jackson
    - https://open.spotify.com/playlist/3CLUpbz69U3oqUtEmuyKsu?si=9lcq83D8TiuTPH4EuisDTQ... Today's class is a deep hip and 2nd chakra exploration. Grab as many props as you can (two blocks and three blankets would be great)

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/18)

    For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
    https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

  • Yin with Malerie, 60 minutes (Livestream 10/17)

    This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.

    Props: blocks, bolster, and a blanket

    Music
    https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/16)

    A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.

    Props: blocks, a bolster and two blankets and a strap

    Music
    https://op...

  • Yin Flow with Annelise, 45 minutes (Spotify Music with from Mary J Blige) 10/14

    Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/11)

    https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ

  • Yin with Malerie, 60 minutes (Livestream 10/10)

    This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.

    You'll want blocks, a bolster, and 3 blankets.

    https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgS...

  • Yin + Restore with Malerie, 75 minutes (Livestream 10/9)

    Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.

    You'll need the wall, a bolster and two blankets.

    https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...

  • Yin with Annelise, 55 minutes (Livestream 10/8)

    One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.
    https://open.spotify.com/playlist/5KcbXGaI90P6Vetn7dzMXF?si=JCZEiXcjSde_7R06hGXcgA

  • Yin Flow with Annelise, 50 minutes (Spotify Music with Sampha) 10/7

    Yinflow is one of our most popular class formats! We start with Yin, a style that works through the tightness in our soft tissue and move into "flow" - working toward a "peak pose". Tonite's posture is "revolved triangle" and we'll be working hips, hamstrings, low back and heart opening while l...

  • Yin + Restore with Annelise, 45 minutes (Livestream 10/4)

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

  • Yin with Malerie, 60 minutes (Livestream 10/3)

    This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.

    You need the wall, blocks, bolster and a blanket.

  • Yin Flow with Annelise, 50 minutes (Spotify Music with Beyonce) 9/30

    Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MU...

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/27)

    Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0z...