Yin and Restore with Malerie, 60 minutes (6/6)
Yin & Yin Flow
•
59m
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
https://open.spotify.com/playlist/1xFvxdaLgA755yKlC72TA0?si=27c88cb30f1f4d9f
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