Yin and Restore with Malerie, 60 minutes (6/6)
Yin & Yin Flow • 59m
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
https://open.spotify.com/playlist/1xFvxdaLgA755yKlC72TA0?si=27c88cb30f1f4d9f
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https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
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https://open.spotify.com/playlist/20dvsnZev6c0kKzO3zrYqj?si=zV1fskWiRM-C5iP9iMYnZw
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Yin and Restore with Malerie, 60 minu...
Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192
