Yin Flow (Billie Eilish - Happier Than Ever Album) with Malerie, 60 min (8/2)
Yin & Yin Flow • 1h 1m
We're listening to Billie's new album for practice - please note this is an explicit playlist. This is a heavily hip focused practice. Grab a bolster, two blankets and two blocks.
Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana isn't accessible for you today I move through a version that is accessible to my body as an alternative that is the same just done lying down. So it's up to you for that section on whether you'd like to stand and move through it or be down on the mat with me with alternative ways to do the same poses.
https://open.spotify.com/playlist/7c6CtGtfB5D91K7BmhGnRr?si=c64b01d8bc524fe5
Up Next in Yin & Yin Flow
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Chair and Yin with Malerie
A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...
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Yin with Malerie, 60 minutes (7/18)
Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)
https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
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Yin Flow with Malerie, 60 minutes (7/7)
Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...
