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Yin Flow (Billie Eilish - Happier Than Ever Album) with Malerie, 60 min (8/2)

Yin & Yin Flow • 1h 1m

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    https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

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    Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...