Yin Flow (ft The Beatles) with Malerie, 60 minutes (6/15)
Yin & Yin Flow
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1h 0m
A little bit of front split work and a whole lot of The Beatles. Grab two blocks, a blanket and a bolster for practice!
https://open.spotify.com/playlist/1Jfy3w1h6gsIlQ6DzJErvt?si=b4a504a72bed4b45
Up Next in Yin & Yin Flow
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Yin and Restore with Malerie, 60 minu...
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
https://open.spotify.com...
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Yin and Restorative with Malerie, 60 ...
A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.
https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
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Yin with Malerie, 50 minutes
Intimidated by long holds? Then this class is for you because today we are doing shorter holds and working our way through the whole body. A little love all over. Grab a bolster, two blocks and a blanket for class.
https://open.spotify.com/playlist/20dvsnZev6c0kKzO3zrYqj?si=zV1fskWiRM-C5iP9iMYnZw
