Yin + Restore with Malerie, 60 minutes (8/12)
Yin & Yin Flow • 1h 0m
Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some shapes so make sure you're set up by a wall. Also have a bolster, two blocks and two blankets.
https://open.spotify.com/playlist/38eJae8CB7cAxN5eI9EAKc?si=6c1704b2cf584c7c
Up Next in Yin & Yin Flow
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Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana i...
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Chair and Yin with Malerie
A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...
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Yin with Malerie, 60 minutes (7/18)
Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)
https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
