Yin + Restore with Malerie, 60 minutes (8/12)
Yin & Yin Flow
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1h 0m
Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some shapes so make sure you're set up by a wall. Also have a bolster, two blocks and two blankets.
https://open.spotify.com/playlist/38eJae8CB7cAxN5eI9EAKc?si=6c1704b2cf584c7c
Up Next in Yin & Yin Flow
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Yin with Malerie, 60 minutes (7/18)
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https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
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Yin Flow with Malerie, 60 minutes (7/7)
Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...
