Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore with Malerie, 60 minutes (8/12)

Yin & Yin Flow • 1h 0m

Up Next in Yin & Yin Flow

  • Yin Flow (Billie Eilish - Happier Tha...

    We're listening to Billie's new album for practice - please note this is an explicit playlist. This is a heavily hip focused practice. Grab a bolster, two blankets and two blocks.

    Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana i...

  • Chair and Yin with Malerie

    A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...

  • Yin with Malerie, 60 minutes (7/18)

    Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

    https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1