Yin Flow with Malerie (Trevor Hall) , 60 minutes (9/1)
Yin & Yin Flow
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59m
Today we are listening to Trevor Hall and building up towards titibasana - an arm balance that gets into the hips. You'll need some wall space, two blocks and a blanket for practice. For our dharma we reflect on the temporary nature of uncomfortable situations and emotions.
https://open.spotify.com/playlist/14z8UiMT4yrTWKQBHi1X0w?si=214164526249413b
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https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
