Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Chair and Yin with Malerie

Yin & Yin Flow • 1h 2m

Up Next in Yin & Yin Flow

  • Yin with Malerie, 60 minutes (7/18)

    Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

    https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

  • Yin Flow with Malerie, 60 minutes (7/7)

    Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...

  • Yin Flow (Anderson .Paak) with Maleri...

    Today's yin flow is a little twisty inspired by eagle pose which means a nice way to help benefit to the immune system. We're listening to Anderson .Paak for our featured artist. Please note the playlist is explicit. Grab two blankets and two blocks!

    Music by Anderson .Paak
    https://open.spotify....