Yin with Malerie, 50 minutes
Yin & Yin Flow • 50m
Intimidated by long holds? Then this class is for you because today we are doing shorter holds and working our way through the whole body. A little love all over. Grab a bolster, two blocks and a blanket for class.
https://open.spotify.com/playlist/20dvsnZev6c0kKzO3zrYqj?si=zV1fskWiRM-C5iP9iMYnZw
Up Next in Yin & Yin Flow
-
Yin and Restore with Malerie, 60 minu...
Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192 -
Yin Flow with Malerie, 60 minutes (6/1)
Today we are moving through a compass pose inspired yin flow that remains well rounded in the body while we listen to Billie Marten. Grab two blocks, a strap and a blanket.
https://open.spotify.com/playlist/5W5In6tk8ldSV8uVQnwmx7?si=6b8ebc4c7c324662
-
Yin + Restore with Annelise (40 Mins)...
Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...
