Chakra is often translated as "opening" but a more accurate translation is "breaking." Today we explore the sacral chakra through asana, mantra and reflection. Grab two blocks, a bolster and three blankets.
Accessibility: Movement is done seated and lying down with shorter holds than traditional yin. Holds in this practice range from 1-3 minutes with lots of suggestions for support so if you're new to yin this is a great one! No inversions are practiced in this one.
Whether you've already listened to 30 by Adele or are listening for the 1000th time this practice is built around the feeling of the album. To me it's all heart and hips. Big emotions. Let's soak it up together. This class has minimal talking on my part to let you immerse once settled in the pose...
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blanke...
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUP...