Chakra is often translated as "opening" but a more accurate translation is "breaking." Today we explore the sacral chakra through asana, mantra and reflection. Grab two blocks, a bolster and three blankets.
Accessibility: Movement is done seated and lying down with shorter holds than traditional yin. Holds in this practice range from 1-3 minutes with lots of suggestions for support so if you're new to yin this is a great one! No inversions are practiced in this one.