Yin and Restore with Malerie, 60 minutes (4/24)
Yin & Yin Flow • 1h 2m
Join Malerie for a Meditative Yin and Restorative practice focused on Creation and Manifestation. You'll need wall space, a bolster, two blocks and a blanket at minimum. We always suggest having more props (pillows/blankets) around so you can make adjustments to better serve your body based on what you're feeling along the way.
Playlist (recommended to put it on shuffle):
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=1f53a6bc7e1e45aa
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