Yin and Restore with Malerie, 60 minutes (11/6)
Yin & Yin Flow
•
1h 0m
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blankets and a bolster.
https://open.spotify.com/playlist/0VAMC5p6tC2qCX0fEsKPSk?si=44baef3aba294521
Up Next in Yin & Yin Flow
-
Yin and Restore with Malerie, 60 minu...
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUP...
-
Yin Flow with Malerie (Trevor Hall) ,...
Today we are listening to Trevor Hall and building up towards titibasana - an arm balance that gets into the hips. You'll need some wall space, two blocks and a blanket for practice. For our dharma we reflect on the temporary nature of uncomfortable situations and emotions.
https://open.spotify....
-
Yin + Restore with Malerie, 60 minute...
Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some sha...
