{sacred}FLOW

  • Wrist-Free to Handstands...All Levels Flow with Annelise

    From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga.  We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands.  If you have wrist injuries this practice might be great for ...

  • {sacred} Flow All Levels with Alyx, 60 minutes (Live 1.16.2021)

    In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • Flowing to Stillness with Malerie, 50 Minutes (Live 1.15.2021)

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...

  • {sacred} Flow All Levels with Alyx (Livestream 1.14.2021)

    In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • {sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...

  • {sacred}flow with Ashley 60 minutes (Livestream 1/9)

    Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...

  • {sacred}flow with Malerie, 30 minutes (Livestream 1/8)

    We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."

    Music
    https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw

  • {sacred}flow with Alyx, 55 minutes (Livestream 1/7)

    "Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.

    Music
    https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • {sacred}flow with Malerie, 50 minutes (Livestream 1/5)

    Sometimes in order to receive it must be preceded by destruction. Our class is inspired by the goddess Kali. We will take her mudra, embrace the power that comes with evoking her and maybe take some handstand hops from malasana. You don't want to miss this energetic class and groovey playlist. No...

  • A {sacred} release for 2020 / All Levels Flow (50 Mins)

    Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant.  This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion.  Online and ready for our members anytime or rent it for...

  • {sacred}flow with Alyx 60 minutes (Livestream 1/2)

    In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.

    Music
    https://open.spotify.co...

  • {sacred}flow with Malerie, 30 minutes (Livestream 1/1)

    An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.

    Music
    https://open.spotify.com/playlis...

  • {sacred}flow with Malerie, 50 minutes (Livestream 12/29)

    Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.

    Two blocks for class.

    Music
    https://open.spotify...

  • {sacred}flow with Malerie, 50 minutes (Livestream 12/22)

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...

  • {sacred}flow with Ashley 60 minutes (Livestream 12/19)

    This week we are focusing on finding clarity of what remaining blockages in ourself need to be released. This will be a flow to illuminate our Ajna, third eye chakra and will be working on visualization during a short meditation to sit deeper with our intuitive center. Props: 2 blocks. 1 strap. 1...

  • {sacred}flow with Malerie, 30 minutes (Livestream 12/18)

    I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...

  • {sacred}flow with Malerie, 55 minutes (Livestream 12/17)

    In this practice we'll tap into the element of fire to burn away anything that's holding us back. We'll use twists to detox and detach from the things that no longer serve us as we work to or towards revolved high lunge. Grab two blocks!

    Music
    https://open.spotify.com/playlist/04EzdVinVzzLCjA1l...

  • {sacred}flow with Malerie, 50 minutes (Livestream 12/15)

    Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.

    Music
    https://open.spoti...

  • {sacred}flow with Ashley 60 minutes (Livestream 12/12)

    This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are show...

  • {sacred}flow with Malerie, 30 minutes (Livestream 12/11)

    Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.

    Music
    https://open.sp...

  • {sacred}flow with Alyx, 55 minutes (Livestream 12/10)

    It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!

    Music
    https://open.spotify.com/playlist/5gbTqBqXYi1UgT6...

  • {sacred}flow with Malerie, 50 minutes (Livestream 12/8)

    This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.

    Music
    https://open.spotify.com/playl...

  • {sacred}flow with Ashley 60 minutes (Livestream 12/5)

    This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...

  • {sacred}flow with Malerie, 30 minutes (Livestream 12/4)

    Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...