{sacred}FLOW

{sacred}FLOW

Miss that feeling of alignment that arises at the end of a really good yoga class? You've come to the right place. These practices flow - incorporating breath, yoga philosophy and an awareness of our body as energy. You'll work into challenging shapes but with a gentle, steady spirit that brings the perfect balance of ease to your effort. Choose from Yin Flow, Flowing to Stillness, Gentle Flow, or our signature {sacred}Flow in various levels.

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{sacred}FLOW
  • {sacred} Flow All Levels, 50 Mins with Annelise

  • {sacred} Flow All Levels with Malerie 30 Mins (Live 4.16.21)

    Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg

  • {sacred} Flow All Levels with Alyx (Live 4.15.2021)

  • {sacred} Flow with Malerie, 30 Mins (Live 4.9)

    Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...

  • {sacred} Flow All Levels with Annelise, 50 Mins (Live 4.8)

    Stepping into the weekend or a bit of free time? This practice is about "PRESENCE" and our ability to stand tall & firm in the moment in front of us. We'll work to tone, strengthen our backs and open the front heart, pelvis, and thighs. Grab a strap or towel and two blocks as well as a bolster ...

  • {sacred}flow All with Kelsey (Live 4.3)

    Every action has an equal and opposite reaction. –Newton’s Third Law of Motion. Today's class will focus on the wide spectrum of poses/counter-poses and the energy of equanimity they create in body and mind. We will be moving from high intensity to low intesity during this class to find balance o...

  • {sacred} Flow All Levels with Alyx (Live 4.1.21)

    This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtt...

  • {sacred} Flow All Levels with Malerie, 30 minutes (Live 4.2.21)

    The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A

  • {sacred}flow with Kelsey (Live 3.27.21)

    Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden body of a man, a white face, red wings, and an eagle's beak. We will explore the myth and physicality of eagle pose. Grab one block and a stra...

  • {sacred}flow All with Malerie, 30 mins (Live 3.26.21)

    Where are you holding yourself back from taking up space? This class asks you to lean into the spaces you want to stretch and reach towards. Grab a strap and have some wall space available. Music for class - https://open.spotify.com/playlist/5ZQZp8MaRwkD3A9PYMev44?si=maL8aSzmQB6NzNpTVmgkUQ

  • {sacred}flow All Levels with Alyx (Live 3.25.21)

    This 55-minute practice is all about being receptive to what you need. We'll use the Hakini Mudra and work with our third eye chakra - the energy center of intuition, guidance, and wisdom as we open our hearts to what we need. We'll move and breathe to or towards Dhanurasana, Bow Pose. Grab two b...

  • {sacred} Flow with Kelsey, 60 Mins (Llive3.20)

    Handstands are both challenging and empowering, that guide us into a space of perspective taking both physically and mentally. Today's practice will be working into handstand as an inversion practice. Grab two blocks to support your practice. Music for class - https://open.spotify.com/playlist/4...

  • {sacred} Flow All Levels with Malerie, 30 minutes (Live 3.19.21)

    Do you let yourself be wild? How do you even define that? To me it’s not about chaos but rather communing with nature and recognizing nature in me. Our sequence leads to a baby wild thing. No props needed. Music - https://open.spotify.com/playlist/5ldp0Y9W1065WaU69MDr0n?si=ddnx5b1WSQ2H63_hKhRFLw

  • {Sacred} Flow All with Alyx, 55 Minutes

    Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.

  • {sacred}flow All with Malerie, 50 mins (3.16.21)

    Garuda is a divine eagle like bird from hindu mythology who attacks the nagas or snake like creatures. To me the nagas symbolize how we often have a limited view but strike to defend it. The eagle comes in to eat the snakes which might be interpreted as our ego or pride representing the battle of...

  • {sacred}flow all with Kelsey (Live 3.13.21)

  • {sacred} Flow All Levels with Alyx (Live 3.11)

    In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw

  • {sacred}flow All with Malerie, 45 Mins (Live 3.9.21)

    How do we create more room in the heart? What are our barriers to loving more freely? Today we explore the heart on a physical, emotional and energetic level. Grab two blocks, a blanket and some wall space. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3...

  • {sacred} Flow All with Malerie (30 mins) Live 3.5.21

    What does it mean to love something right? Our class focuses on this through the lens of Aparigraha. The sequence includes dolphin inspired flow. No props needed. Music for class - https://open.spotify.com/playlist/37nKVplDgB56Fm7iavQc0G?si=s-8nMe4fSTKL73HQx_-pbg

  • {sacred}flow All with Alyx, 50 Mins (Live 3.4.21)

    In this 55-minute practice, we'll create space in the heart using the power of the breath. Tapping into the heart chakra, we'll move to or towards a variation of bridge pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=X7tdnMP3QGyMyanKEnsu2Q

  • {sacred} Flow All Levels with Malerie, 50 Mins (Live 3.2.21)

    Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.

    Music for class...

  • {sacred} Flow with Kelsey, 60 Mins (Llive 2.27) - Part 2

    The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. Drishti can also be a technique for looking for the Divine everywhere. Today's class will engage internal and external drishti- as we challenge our gaze in different posture...

  • {sacred} Flow All Levels with Malerie, 30 Mins (Live 2.26.21) - Part 2

    Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...

  • {sacred} Flow All Levels with Alyx (Live 2.25.21)

    When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg