{sacred}FLOW

{sacred}FLOW

Miss that feeling of alignment that arises at the end of a really good yoga class? You've come to the right place. These practices flow - incorporating breath, yoga philosophy and an awareness of our body as energy. You'll work into challenging shapes but with a gentle, steady spirit that brings the perfect balance of ease to your effort. Choose from Yin Flow, Flowing to Stillness, Gentle Flow, or our signature {sacred}Flow in various levels.

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{sacred}FLOW
  • {sacred}flow All with Annelise, 60 Minutes - Heart & Hips

    Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...

  • {Sacred} Flow All Levels with Alyx - 30 Minutes (6.24)

    This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0

  • {Sacred} Flow All Levels 30 minutes with Alyx

    We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6

  • {Sacred} Flow All Levels with Alyx, 30 minutes

    This 30 minute practice is about shedding comparison & expectations and fully immersing ourselves in the present. We will work to or towards Side Crow. Grab two blocks.

    playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61

  • {sacred}flow with Malerie, 30 minutes (Livestream 5/28)

    Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!

    htt...

  • {sacred}flow All with Malerie, 30 Mins (Live 5.21.21)

    Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.

    https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f

  • {sacred}flow All Levels with Malerie, 30 Minutes (Live 5.14.21)

    We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...

  • {sacred}flow All Levels with Malerie, 30 Minutes

    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

    https://open....

  • {sacred}flow with Malerie, 40 minutes

    This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.

    https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ

  • {sacredflow with Malerie (LIve 5.7.21)

    A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.

    https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 5.13.21)

    This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8

  • {sacred}flow All with Alyx, 30 Mins (Live 5.6.21)

    "You have survived 100% of your worst days." In this 30-minute practice, we'll tap into our own personal power as we work to or towards Revolved Side Angle (Parivrtta Parsvakonasana). Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 4.29.21)

    Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.

    Spotify playlist:
    https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545

  • {sacred}flow All with Annelise, 50 Minutes

    In the modern, computer-based lifestyle most of us live - our upper body is overused but remains weak...it's a combination of sitting, computer work, posture and our ability to do these things mindfully that keeps the upper back and chest muscles weak, tight, and chronically stressed. Today's cl...

  • {sacred}flow All with Malerie, 30 Mins (Live 4.23)

    A lotus inspired flow around reconizing muddy parts of our past that helped anchor us into the person we are now. Expect the lotus mudra and options for half lotus woven through the sequence. Optional blanket for class.

    https://open.spotify.com/playlist/5y8mSIPNMPm6QNpSyo50mL?si=_KPiuKQHRHGe837E...

  • {sacred}flow All with Alyx, 30 Mins (Live 4.22.21)

    In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0

  • {sacred} Flow All Levels, 50 Mins with Annelise

    Want a practice that moves but also gives plenty of opportunities for rest?
    This is for you... this practice is one of building trust as we move into wheel.
    Have two blocks, a bolster, and a bit of patience.
    Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=add84...

  • {sacred} Flow All Levels with Malerie 30 Mins (Live 4.16.21)

    Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg

  • {sacred} Flow All Levels with Alyx (Live 4.15.2021)

    In this 30-minute practice, we'll tap into the power of gratitude as we move to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
    Playlist link:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579

  • {sacred} Flow with Malerie, 30 Mins (Live 4.9)

    Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...

  • {sacred} Flow All Levels with Annelise, 50 Mins (Live 4.8)

    Stepping into the weekend or a bit of free time? This practice is about "PRESENCE" and our ability to stand tall & firm in the moment in front of us. We'll work to tone, strengthen our backs and open the front heart, pelvis, and thighs. Grab a strap or towel and two blocks as well as a bolster ...

  • {sacred}flow All with Kelsey (Live 4.3)

    Every action has an equal and opposite reaction. –Newton’s Third Law of Motion. Today's class will focus on the wide spectrum of poses/counter-poses and the energy of equanimity they create in body and mind. We will be moving from high intensity to low intesity during this class to find balance o...

  • {sacred} Flow All Levels with Alyx (Live 4.1.21)

    This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtt...

  • {sacred} Flow All Levels with Malerie, 30 minutes (Live 4.2.21)

    The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A