{sacred}FLOW

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/22)

    Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.

    You just need a ...

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/24)

    Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

    Props: 2 blocks, a blanket

  • {sacred}flow with Ashley 60 minutes (Livestream 9/26)

    Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/17)

    In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

    Grab two blocks and a strap for cl...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/19)

    Today┬┤s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/8)

    Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...

  • Yin Flow with Annelise, 50 minutes (Spotify Music with Erykah Badu) (Live 9/9)

    For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/12)

    This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

  • {sacred}flow with Annelise 60 minutes (Livestream 9/5)

    Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow...

  • {sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • {sacred}flow Advanced with Annelise, 60 minutes

    In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and

  • {sacred}flow with Annelise, 40-Minutes

    This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.

  • {sacred}flow All Levels with Malerie, 45-Minutes

    In this 45-minute practice we'll work into the hamstrings and hips in preparation for Bird of Paradise. But don't let that full you... It's a total body love-fest. Practice in gratitude just how you are today.

  • {sacred}flow All Levels with Annelise, 60 Minutes

    In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks ...

  • {sacred}Flow All Levels with Annelise, 50 Minutes

    This 50-Minute practice begins with a dedication to the phrase "Idam Namam" or "This is not mine" as a practice of non-attachment. We'll flow with breath and move through a steady standing sequence that leads to wheel and a series of deep hip openers. Listen to music while you flow: https://open...

  • {sacred}flow All Levels with Stefanie, 55 Minutes

    In today's practice Stefanie takes you on a journey inspired by Mother's Day and grounded in the idea of asking for help. This is our signature style of {sacred}flow. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the too...

  • {sacred}flow All with Annelise, 35 Minutes

    In today's practice Annelise offers an advanced or intermediate flow that works on trust even when you don't see the path and moves through heart opening. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of the co...

  • {sacred}flow with Kayla, 45 Minutes

    Join Kayla for a 50-Minute sacred flow - Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. This is an intermediate flow on unshakeable trust & t...

  • Sun Salutations with Annelise, 45 Minutes

    Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...

  • {sacred}flow Intermediate with Ashley, 60 minute

    Wanna listen to Music with your practice?
    https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
    Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr...