{sacred}FLOW

  • {sacred}flow with Malerie, 30 minutes (Livestream 10/31)

    What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/31)

    “Only change is permanent, only change never changes”. Again this week I am strongly reminded of the cyclical nature of life. Personal job changes, friends moving, new online friends, saying bye to relationships that no longer serve me. This flow is dedicating to building trust in the change with...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/29)

    Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.

    Props: 2 blocks, a bolster or pillow

    Music
    https://open.spotify.com/playlist/0K1w...

  • {sacred}flow with Malerie, 50 minutes (Livestream 10/27)

    A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/24)

    “Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us.

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/22)

    In this practice, we'll work to accept ourselves where we are, exactly as we are. Working with the yogic guidline, Ahimsa, or nonviolence, we'll release expectations, and love ourselves through this 55-minute practice - working to or towards baby grasshopper.

    Props: 2 blocks

    Music
    https://ope...

  • {sacred}flow with Malerie, 50 minutes (Livestream 10/20)

    Welcome to vata season. This practice is about restoring balance in these cool, windy and dry times which means our practice will be grounding, warming and slow. A counter to the world around us to keep us from tipping the scales too far in either direction. If you like pigeon you'll love this s...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/17)

    With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/15)

    Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.

    Props: 2 blocks

    Music
    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg

  • {sacred}flow with Malerie, 50 minutes (Livestream 10/13)

    In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/10)

    In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/8)

    This practice is all about the breath - making every breath intentional. Our breath is our constant connection to the present moment. Ground down in this 55-minute practice, working to or towards Hanumanasana, full split.

    Props :2 blocks

    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...

  • {sacred}flow with Malerie, 50 minutes (Livestream 10/6)

    I saw a quote the other day that said "you haven't yet met all the people you will love" and I couldn't get it out of my head. This class is inspired by this thought as well as loyalty and devotion. We explore some Hindu mythology around Hanuman and his devotion for Rama as well as a story about ...

  • {sacred}flow with Ashley 60 minutes (Livestream 10/3)

    In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...

  • {sacred}flow with Alyx, 55 minutes (Livestream 10/1)

    In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.

    Props: 2 blocks, a blanket

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/29)

    A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.

    Affirmation: "I have something to share" or "If not that, then what?"

    Props: Strap and...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/26)

    Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/24)

    Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

    Props: 2 blocks, a blanket

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/22)

    Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.

    You just need a ...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/19)

    Today´s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/17)

    In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

    Grab two blocks and a strap for cl...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/12)

    This week we are talking about: HOPE. And how if you really accept where you are, Hope is not needed. We will be differentiating between faith, hope, and trust and how they show up in our lives. If there are things you cannot accept, then you have the power to choose change to become more entirel...

  • Yin Flow with Annelise, 50 minutes (Spotify Music with Erykah Badu) (Live 9/9)

    For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/8)

    Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...