{sacred} Flow with Malerie, 30 Mins (Live 4.9)
{sacred}FLOW • 34m
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for class - https://open.spotify.com/playlist/4rWCIzUpJZktfUFT4PkgFL?si=9AJMhjAiQAG4yvHEMDox9A
Up Next in {sacred}FLOW
-
{sacred} Flow All Levels with Annelis...
Stepping into the weekend or a bit of free time? This practice is about "PRESENCE" and our ability to stand tall & firm in the moment in front of us. We'll work to tone, strengthen our backs and open the front heart, pelvis, and thighs. Grab a strap or towel and two blocks as well as a bols...
-
{sacred}flow All with Kelsey (Live 4.3)
Every action has an equal and opposite reaction. –Newton’s Third Law of Motion. Today's class will focus on the wide spectrum of poses/counter-poses and the energy of equanimity they create in body and mind. We will be moving from high intensity to low intesity during this class to find balance o...
-
{sacred} Flow All Levels with Alyx (L...
This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Pari...