{sacred} Flow with Malerie, 30 Mins (Live 4.9)
{sacred}FLOW • 34m
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for class - https://open.spotify.com/playlist/4rWCIzUpJZktfUFT4PkgFL?si=9AJMhjAiQAG4yvHEMDox9A
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