{sacred} Flow - 60 Mins with Cassandra - Well Balanced Headstand
{sacred}FLOW
•
1h 8m
In this 60 mins flow you'll work through the foundations of crow & Tripod headstand.
Up Next in {sacred}FLOW
-
{sacred}Flow with Annelise - Heart Op...
Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https:...
-
{sacred}flow - Waking Up Joy (twists ...
Joy is our inherent way of being and while it's natural to sometimes want life to bring us joy - there is power in understanding we are ALREADY joyful beings. This practice is about waking up the muscles and movements we sometimes forget about as a way of embodying our "wholeness". We'll work i...
-
{sacred}flow All with Annelise, 60 Mi...
Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...