{sacred}flow All Levels with Malerie, 30 Minutes
{sacred}FLOW • 33m
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open.spotify.com/playlist/38xnzRQWLzongdSBlfTPIx?si=RtFf0wt9QZ6i0-USAt15KA
Up Next in {sacred}FLOW
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{sacred}flow with Malerie, 40 minutes
This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.
https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ
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{sacredflow with Malerie (LIve 5.7.21)
A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.
https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...
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{sacred} Flow All Levels with Alyx, 3...
This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8
