{sacred}Flow with Annelise - Heart Opening (Wheel & Advanced Variations)
{sacred}FLOW • 1h 3m
Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https://open.spotify.com/playlist/45iNShuGjkNkbn6PSBAkez?si=8b0c14e095d5488d
Props may include two blocks, a strap or scarf, an exercise ball, a bolster & two blankets or even your couch.
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https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0
