{sacred}flow - Waking Up Joy (twists & splits) with Annelise
{sacred}FLOW • 59m
Joy is our inherent way of being and while it's natural to sometimes want life to bring us joy - there is power in understanding we are ALREADY joyful beings. This practice is about waking up the muscles and movements we sometimes forget about as a way of embodying our "wholeness". We'll work into splits and thru a series of twists while engaging the core and opening the heart. Music for class... https://open.spotify.com/playlist/5T6tZNT82Nu1dYbpT44aid?si=e90f79a33ebf4c06
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