{sacred} Flow All Levels with Annelise, 50 Mins (Live 4.8)
{sacred}FLOW • 48m
Stepping into the weekend or a bit of free time? This practice is about "PRESENCE" and our ability to stand tall & firm in the moment in front of us. We'll work to tone, strengthen our backs and open the front heart, pelvis, and thighs. Grab a strap or towel and two blocks as well as a bolster or blanket. Music for class - https://open.spotify.com/playlist/5qSNTU51wjWLA7062b8DOr?si=R0NF8qu6QEOIhcwAdH23uw
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