{sacred} Flow All Levels, 50 Mins with Annelise
{sacred}FLOW
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48m
Want a practice that moves but also gives plenty of opportunities for rest?
This is for you... this practice is one of building trust as we move into wheel.
Have two blocks, a bolster, and a bit of patience.
Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=add84ee2b2f945a8
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Playlist link:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579 -
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