{sacred} Flow All Levels, 50 Mins with Annelise
{sacred}FLOW • 48m
Want a practice that moves but also gives plenty of opportunities for rest?
This is for you... this practice is one of building trust as we move into wheel.
Have two blocks, a bolster, and a bit of patience.
Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=add84ee2b2f945a8
Up Next in {sacred}FLOW
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{sacred} Flow All Levels with Malerie...
Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg
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{sacred} Flow All Levels with Alyx (L...
In this 30-minute practice, we'll tap into the power of gratitude as we move to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
Playlist link:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579 -
{sacred} Flow with Malerie, 30 Mins (...
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...
