{sacred}flow All with Malerie, 30 Mins (Live 5.21.21)
{sacred}FLOW • 33m
Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.
https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
Up Next in {sacred}FLOW
-
{sacred}flow All Levels with Malerie,...
We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...
-
{sacred}flow All Levels with Malerie,...
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open....
-
{sacred}flow with Malerie, 40 minutes
This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.
https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ
