{sacred}flow with Malerie, 30 minutes (Livestream 5/28)
{sacred}FLOW
•
34m
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
https://open.spotify.com/playlist/0xJxPBFdsHQz7HS3tKwzpl?si=33419e5b07ad4227
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