I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...

In this practice we'll tap into the element of fire to burn away anything that's holding us back. We'll use twists to detox and detach from the things that no longer serve us as we work to or towards revolved high lunge. Grab two blocks!

Music
https://open.spotify.com/playlist/04EzdVinVzzLCjA1l...

https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TMCzZh2STHyIMm1h3QPrsg

Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.

Music
https://open.spoti...

Mindful Hot is truly a methodical practice that gives us an opportunity to flow while sequentially moving through the body's tightness. It's a practice for beginners due to the slower and more static pace. It's a practice for advanced yogis because it gives you time to go toward your edge and try...

Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqH...

In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter tha...

https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=W1_DPnu4Tc6TA2GZ57oI6A

This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are show...

Fire gives way to ashes. This is a third chakra practice that ignites trees, rests in the flames and transforms to the nourishment of the ashes. Grab a bolster, and three blankets for class.

Music
https://open.spotify.com/playlist/5ty7zio6TSxGVsuHkA6hXv?si=OMkrNCeDQ5GMqp5LPIS1NQ

Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.

Music
https://open.sp...

Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spotify.com/p...

Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...

This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw

This practice works with twisting and detoxification, corework and a series of legs and leaps.
Get your heart rate up in between a smooth vinyasa flow on compassion.

https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=iZ5i-ZY3QtmZ2PZZNu2hsg

This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww

This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...

In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.

Props: 2 blocks

Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT...

https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ

Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg