Sun Salutation with Annelise, 45 minutes (Livestream 12/13)
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{sacred}flow with Ashley 60 minutes (...
This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are show...
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Flowing to Stillness with Malerie, 50...
Fire gives way to ashes. This is a third chakra practice that ignites trees, rests in the flames and transforms to the nourishment of the ashes. Grab a bolster, and three blankets for class.
Music
https://open.spotify.com/playlist/5ty7zio6TSxGVsuHkA6hXv?si=OMkrNCeDQ5GMqp5LPIS1NQ -
{sacred}flow with Malerie, 30 minutes...
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.sp...
