Cardio Flow with Annelise, 45 minutes (Livestream 12/7)
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49m
This practice works with twisting and detoxification, corework and a series of legs and leaps.
Get your heart rate up in between a smooth vinyasa flow on compassion.
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=iZ5i-ZY3QtmZ2PZZNu2hsg
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