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{sacred}sweat with Annelise, 40 minutes (Livestream 12/2)

54:16

{sacred}flow with Malerie, 50 minutes...

{sacred}flow with Malerie, 50 minutes...

Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.

Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew
49:20

Mindful Hot with Annelise, 55 minutes...

Mindful Hot with Annelise, 55 minutes...
42:32

Cardio Flow with Annelise, 45 minutes...

Cardio Flow with Annelise, 45 minutes...

Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg