Yin Flow with Annelise, 45 minutes (Spotify Music with New Edition) 12/16
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44m
Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spotify.com/playlist/68Q8Vl3wVkVyd9f214ZHjC?si=Xk4jJQLfRFqIP1MKfIpLdw
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