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Yin Flow with Annelise, 45 minutes (Spotify Music with New Edition) 12/16

Livestream Archives • 44m

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  • {sacred}sweat with Annelise, 30 minut...

    Catch flight in today's practice!
    Wall space is a "nice" to have but not mandatory.
    Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...

  • Mindful Hot with Annelise, 55 minutes...

    This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
    https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

  • {sacred}flow with Malerie, 50 minutes...

    This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.

    Music
    https://open.spotify.com/playl...