{sacred}flow with Malerie, 30 minutes (Livestream 12/11)
Livestream Archives • 32m
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.spotify.com/playlist/6TFfJOj4FvuSUTmPh36L1q?si=juQkPdFST8iS5Lf3D8tlyA
Up Next in Livestream Archives
-
Yin Flow with Annelise, 45 minutes (S...
Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spoti... -
{sacred}sweat with Annelise, 30 minut...
Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1... -
Mindful Hot with Annelise, 55 minutes...
This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw
