Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Malerie, 30 minutes (Livestream 12/11)

Livestream Archives • 32m

Up Next in Livestream Archives

  • {sacred}flow with Alyx, 55 minutes (L...

    It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!

    Music
    https://open.spotify.com/playlist/5gbTqBqXYi1UgT6...

  • Yin Flow with Annelise, 45 minutes (S...

    Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
    https://open.spoti...

  • {sacred}sweat with Annelise, 30 minut...

    Catch flight in today's practice!
    Wall space is a "nice" to have but not mandatory.
    Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...