Sun Salutation with Annelise, 45 minutes (Livestream 11/29)
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{sacred}flow with Ashley 60 minutes (...
This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...
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{sacred}flow with Malerie, 30 minutes...
We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.
M...
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Yin Flow with Annelise, 35 minutes (S...
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
